Reflecting on my journey as a Pakistani Kashmiri woman with an ethnically diverse background, I find myself at the intersection of dual heritage - this has profoundly shaped my identity and career. Born in Pakistan, much of my childhood was spent caring for elderly grandparents while also navigating the UK education system. This dual exposure provided me with a unique perspective and adaptability.

Despite the challenges of balancing two distinct cultures, I have built a successful career as a psychological wellbeing practitioner (PWP) and progressed to a senior position while earning a postgraduate degree in England. Coming from an underprivileged family where women's education was not prioritised, my achievements are significant milestones. I am the first woman in my Pakistani family to hold a postgraduate degree and establish a professional career in mental health care. This accomplishment demonstrates that with determination and support, it is possible to overcome cultural and societal barriers.

Supporting my parents and grandparents in Pakistan while raising four children and nurturing a career in England required integrating values and expectations of both cultures. My marriage of 30 years and the educational successes of my children reflect a harmonious blend of western and Pakistani influences. Family and extended family play crucial roles in my life, emphasising cultural respect and diversity. Celebrating Eid and Ramadan with traditional foods like biryani and kebabs, and wearing Pakistani fashion such as shalwar kameez and saris, brings our heritage into western society, helping my colleagues understand and respect our customs. Embracing western values and incorporating them into our children's upbringing has enriched their cultural awareness.

In my role as a PWP, I work to reduce the stigma associated with mental health within our community, promoting understanding and acceptance. My diverse background enables me to connect with individuals from various cultural backgrounds, fostering a more inclusive approach to mental health care. By being a role model and advocate for education, I inspire other Pakistani women in the UK to pursue their ambitions, bridge cultural gaps, and embrace growth opportunities.

In summary, my journey reflects a commitment to education, cultural sensitivity, and professional excellence, illustrating the power of dual heritage in shaping a fulfilling career while reducing stigma and promoting mental well-being in our communities.