Whether caring for a child, a family member, a friend or neighbour, the demands placed on you can be both rewarding and challenging.
We know how important it is to care for a loved one, but it is also essential that you look after yourself.
Running over five weeks, the Carers Wellbeing Course is a psycho-educational course which provides the opportunity to meet people who share similar experiences. Together we will develop and learn new skills that may help in coping with the demands of a caring role.
This course is currently only running online.
The course
Week one: Introduction
- Different experiences of caring
- The mental and physical effects of stress
- Coping strategies
Week two: Self-care
- What self-care means to us
- What might stop us from addressing our own self care
- Ways we can take care of our minds and bodies
Week three: Understanding anxiety
- Understanding common thinking styles we may have when worried or anxious
- Skills to manage anxiety and unhelpful thoughts
Week four: Understanding and managing emotions
- How caring can affect how we feel
- Ways to manage these feelings in a more helpful way
Week five: Improving communication and what's next?
- How assertiveness can improve our communication with others
- Helpful networks and resources to help maintain wellbeing
Each week we will also explore different relaxation activities.
How do I know if it is for me?
If you would like to attend, you need to be able to:
- Access an online course
- Able to manage being in a group for up to two hours, once a week for five weeks
- Be open minded to learning and practising new ways of coping new ways of coping
What should I do if I’m interested in attending?
To attend the course you need to speak with your GP, Sheffield Carers Centre or mental health worker and they can refer you. When we receive your referral, we will offer you an enrolment appointment. This is an opportunity to find out more about the course and ask any questions you may have. This appointment will take approximately 30 minutes and can be over the phone or face to face.
Find out more
Our courses run at various times throughout the year. If you have any questions or would like to find out more about one of our courses you can speak to one of our facilitators by calling 0114 226 2660.