This year Mat Drew from the communications team embarked on NHS 1000 miles, a challenge posed to staff in the NHS to help mark its 75th birthday.
Those taking part were asked to walk, run, swim or cycle (or a combination) the distance of 1000 miles this year. That’s an average of 2.74 miles per day. As well as being a great way to mark the birthday, physical activity is good for your body and mind. Find out more about the challenge and the NHS 75 birthday celebrations here.
Here you can read about Mat's journey through his 1000 miles.