IAPT Service - Improving Wellbeing Sessions

What is it?

These sessions will be delivered by two NHS Psychological Wellbeing Practitioners who will help you learn techniques to overcome low mood, anxiety and worry. You will receive a free workbook of your own to use throughout the sessions. The sessions often provide opportunities to meet others who may share similar feelings to you. You will not be asked to share your personal experiences with others.

What you can expect from the sessions?

There are a total of 4 sessions which are two hours long and run on a weekly basis. If you are unable to attend the first session of your Improving Wellbeing Session, please let us know by calling 0114 2264380 and we will book you on to the next available session, we recommend you attend all 4 sessions to receive the most benefit to you.

How will this help me?

– By improving your understanding of low mood, anxiety and worry.

– Helping you learn proven techniques so you can make changes to feel better.

– Giving you the chance to practice your learning between each session.


The sessions are held on a variety of different days and times for you to choose from. They are held at a number of local venues across Sheffield and online too! They are free and no referral is needed – please see our webpage for session locations, dates and to book a place.