IAPT Service - Online Therapy Programme
What is it?
SilverCloud is an exciting online therapy programme proven to help with stress, anxiety, low-mood and depression. Some examples of anxiety problems it can help with are; obsessive compulsive disorder, health anxiety, phobias, panic and social anxiety.
There are a range of programmes, including extra activities and ideas from mindfulness and cognitive behavioural therapy. The programme is flexible; use it anytime, anyplace, and anywhere. You can even access it on a computer, tablet or mobile phone.
What does the programme involve?
This programme takes approximately 6-8 weeks to complete and each weekly session takes around 40 minutes. All you will need is access to the internet and sound on a computer, tablet or mobile. State of the art technology is used in SilverCloud with easy to follow programmes to help you in your recovery journey.
How do I access this?
Call us on 0114 226 4380 to book a telephone appointment with one of our team so that we can help you access the right online therapy programme for you.