IAPT Service - One to One Therapy

 

Stress Control, Improving Wellbeing Sessions and our online therapy programme, SilverCloud have all been carefully designed to give you the right information and support you in learning the skills and techniques we know are proven to help overcome stress, anxiety and depression.

People sometimes report doing all the right things but continue to feel stressed, depressed or anxious. If you are unsure which therapy is right for you, see your GP who may recommend that you book in to see a member of our team.

For more information regarding one to one therapy with Sheffield IAPT please see HERE.