Stress control is a course where you can learn to deal with stress and help yourself feel better in everyday situations. You can come along or bring someone along with you. You will learn how to deal with a range of problems, including depression, anxiety, panic, poor sleep and low self-confidence.
Improving Wellbeing Sessions
These sessions will help you learn proven techniques to overcome low mood, anxiety and worry.
Online Therapy Programme
SilverCloud is an exciting online therapy programme proven to help with stress, anxiety, low-mood and depression.
SOAR is a community regeneration charity that provides a range of services designed to improve a person’s health, well-being and employability. SOAR also developed and manages the Learning Zone and SOAR Works Enterprise Centre.
Tel: (0114) 2134065